Narcissistic Mother EFT Tapping Script

I just shared a meme which asked “What did your Narcissistic Mother say?” I know for myself this brought up some painful memories for me and may for you as well. I took a moment for some self care afterward and did some EFT Tapping on the subject to release some of the pain around what came up. If you would like to do that as well you can follow along with the script below or change it around to fit your specific situation.If you are unfamiliar with what EFT Tapping is there is information and videos on my site explaining what EFT Tapping is and its healing benefits. I personally had tried everything including EMDR for my PTSD and recovery. It was not until I used EFT Tapping that I was able to overcome my PTSD. After using EFT Tapping I saw huge shifts in my recovery and started to really begin to heal. Whatever you have endured from your Narcissistic mother my heart goes out to you. I think of all the abuse one can endure, the Narcissistic Mother is the emotionally cruelest of all. I hope you find some healing in this:

EFT Script Narcissistic Mother:

KC: Even though my mother was cruel, I deeply and completely love and accept myself.
KC: Even though I was abused and deeply hurt by her, I deeply and completely love and accept myself.
KC: Even though I didn’t have the mother that I deserved, I deeply and completely love and accept myself.
TH: My mother was cruel.
EB: I was abused and it was painful.
SE: It should not have happened.
UE: But it did happen.
UN: I was not protected; a mother should protect their child.
CH: I was instead subjected to cruelty and abuse?
CB: I was not loved and cared for.
UA: I should have been.
TH: It was not my fault that my mother couldn’t love me and was cruel to me.

Take a deep breath and see what feelings come up. You can add them in to your set up statements for the next round .

KC: Even though I was abused, I deeply and completely love and accept myself.
KC: Even though I was hurt and humiliated, I deeply and completely love and accept myself.
KC: Even though it was so very painful, I deeply and completely, love and accept myself.
TH: Why did this happen?
EB: Why was my mother so cruel to me?
SE: It must be my fault.
UE: Why can’t I stop doing what upsets her?
UN: How can I make this stop?
CH: I just want my mother’s love.
CB: Why can’t she love me?
UA: If only I could just do better.
TH: Then it would stop.
EB: Why can’t I get it right?
SE: I can’t get it right.
UN: No matter how hard I try.
CH: It’s never right.
CB: No matter what I do, I can’t get it right.
UA: I’m just a child, I don’t deserve this.

Take a deep breath and check in with how you are feeling. See what feelings come up.  Now let’s begin the turn around round:

KC: Even though I’m upset that this happened, I deeply and completely love and accept myself.
KC: Even though I’m hurt that I was humiliated and abused by my mother, I deeply and completely love and accept myself.
KC: Even though I didn’t deserve to have this to happen, I deeply and completely love and accept myself.
TH: It shouldn’t have happened.
EB: I didn’t deserve it.
SE: I should have been cared for, protected and loved.
UE: My mother was cruel.
UN: It wasn’t my fault.
CH: But that was then and this is now.
CB: I am an adult now I can care for, protect and love myself now.
UA: I am a survivor. I choose to heal and thrive despite my past.
TH: I am free.

Take a deep breath and check in with how you are feeling. If you feel like you need to do a few more rounds please take the time to do so now. I hope you found some healing in this. Wishing you well on your healing journey~ Anne-Marie Wiesman

Please review the Disclaimers before using EFT Tapping.

 

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